Meditation is the cornerstone of Sant Mat or the Teachings of the Saints. This workshop series, through the teachings of these great Saints and group discussions, explores the theory and practice of meditation on inner Light and Sound and how various aspects of our life impact our spiritual growth.
Each week we will explore a topic about spiritual living and meditation through discussions, readings, video clips, and Q & A. After giving meditation instructions, we will meditate for at least 30 minutes.
Daya Sharma has been a Software Engineer for past 15 years. Prior to that he was a researcher in the area of Biotechnology. Daya holds a Masters in Biotechnology and a Bachelors in Science.
He has been meditating for over 11 years and has been giving workshops locally on the benefits of integrating this practice into our everyday lives. Daya has studied this technique under his meditation teacher Sant Rajinder Singh Ji. He enjoys providing workshops to help individuals use meditation as tool to help them in their own development.