Meditation is the cornerstone of Sant Mat or the Teachings of the Saints. This spiritual program through the teachings of these great Saints explores the theory and practice of meditation on inner Light and Sound and how various aspects of our life impact our spiritual growth.
Each week we will explore a topic about spiritual living and meditation. During our program we will have readings, a video clip, opportunities to share insights and to ask questions, and after giving meditation instructions, we will meditate for at least 30 minutes.
- 12:00 PM - 12:15 PM - Meet and Greet
- 12:15 PM - 1:00 PM - Spiritual Discourses
- 1:00 PM - 1:30 PM - Meditation
- 1:30 PM - 2:00 PM - Vegetarian Lunch