Pain on External Rotation of Shoulder: Causes, Symptoms, and Treatment Options

Introduction

Are you experiencing pain on external rotation of your shoulder? This discomfort can greatly affect your daily activities, be it work or recreational. Understanding the causes, symptoms, and treatment options is crucial in finding relief.

Causes of Pain on External Rotation of Shoulder

There are various potential causes for pain on external rotation of the shoulder. Common factors include:

• Rotator cuff injury: This is a common cause of shoulder pain and can occur due to overuse, repetitive motions, or trauma.
• Shoulder impingement syndrome: This occurs when the rotator cuff tendons get pinched as they pass through the narrow subacromial space.
• Shoulder osteoarthritis: The degeneration of the cartilage in the shoulder joint can lead to pain and limited range of motion.
• Shoulder instability: Dislocation or subluxation of the shoulder joint can cause pain during certain movements, including external rotation.

Symptoms of Pain on External Rotation of Shoulder

The symptoms of pain on external rotation of the shoulder can vary from person to person. Common symptoms include:

• Pain or discomfort when rotating the shoulder externally.
• Difficulty with activities involving the affected shoulder, such as reaching or lifting objects.
• Stiffness or limited range of motion in the shoulder joint.
• Swelling or tenderness in the shoulder area.
• Weakness in the shoulder muscles.

Treatment Options for Pain on External Rotation of Shoulder

Effective treatment options for pain on external rotation of the shoulder depend on the underlying cause. The following approaches can help alleviate the discomfort:

1. Physical Therapy

Physical therapy plays a vital role in the rehabilitation and management of shoulder pain. A qualified physical therapist can design an individualized program to strengthen the shoulder muscles, improve range of motion, and reduce pain.

2. Chiropractic Care

Chiropractic care focuses on the diagnosis and treatment of neuromuscular disorders. Chiropractors can perform adjustments and manipulations to realign the spine and joints, reducing pain and inflammation in the shoulder.

3. Medications

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help alleviate pain and reduce inflammation. However, it is crucial to consult with a healthcare professional before taking any medication.

4. Rest and Immobilization

For certain shoulder conditions, resting the shoulder and immobilizing it through the use of slings or braces can promote healing and reduced stress on the injured area.

5. Surgical Intervention

In severe cases or when conservative treatments fail, surgical intervention may be recommended. Surgery aims to repair damaged tissues, stabilize the joint, or address underlying structural issues contributing to the shoulder pain.

Prevention and Self-Care

While seeking professional treatment is important, practicing preventive measures and incorporating self-care can also contribute to the management of pain on external rotation of the shoulder. Here are some tips:

• Avoid repetitive or excessive shoulder movements that may strain the rotator cuff muscles.
• Warm up before engaging in physical activities or exercises involving the shoulder.
• Engage in exercises that focus on strengthening the shoulder muscles.
• Maintain good posture throughout the day to reduce stress on the shoulder joint.
• Take breaks and avoid prolonged periods of activities that require constant shoulder rotation.
• Apply ice or use heat therapy to manage pain and inflammation.

Conclusion

Pain on external rotation of the shoulder can significantly impact your daily life. It is crucial to determine the underlying cause and seek appropriate treatment to find relief. At IAOM-US, we offer health and medical services, including chiropractic and physical therapy, to address and manage shoulder pain effectively. Contact us today to schedule a consultation and take the first step towards restoring your shoulder's functionality and living a pain-free life.