Diastasis Recti Singapore - A Comprehensive Guide

Introduction

Diastasis Recti is a common condition that affects many individuals, especially women, during and after pregnancy. Hello Physio, a leading health and medical clinic in Singapore specializing in Sports Medicine and Physical Therapy, is here to provide you with comprehensive information and expert guidance on Diastasis Recti.

Understanding Diastasis Recti

Diastasis Recti refers to the separation of the abdominal muscles, specifically the rectus abdominis muscles, which create the six-pack appearance. The condition occurs when there is increased pressure on the abdominal wall, causing a gap between the muscles.

Causes of Diastasis Recti

Diastasis Recti commonly occurs during pregnancy due to the stretching of the abdominal muscles to accommodate the growing fetus. However, it can also result from factors such as obesity, weightlifting, improper heavy lifting techniques, or repetitive strain on the abdominal area.

Symptoms of Diastasis Recti

If you suspect you may have Diastasis Recti, it is important to look out for the following symptoms:

• Visible or palpable gap between the abdominal muscles
• Lower back pain or discomfort
• Weakness in the core muscles
• Bulging or doming of the abdomen during certain movements
• Difficulty performing daily activities that require core strength

Treatment Options for Diastasis Recti

At Hello Physio, we understand the impact Diastasis Recti can have on your daily life. Our team of experienced physiotherapists specializes in providing personalized treatment plans to address your specific needs. The right treatment approach will depend on the severity of your condition and other individual factors.

Physiotherapy and Exercise

Physiotherapy plays a crucial role in the rehabilitation of Diastasis Recti. Our experts will guide you through targeted exercises and recommend techniques such as abdominal bracing and proper breathing to promote healing and strengthen your core muscles. These exercises are designed to gradually close the gap and restore the integrity of the abdominal wall.

Manual Therapy Techniques

In addition to exercise, our physiotherapists may utilize manual therapy techniques such as soft tissue mobilization, myofascial release, and massage to alleviate muscle tension and promote tissue healing. These hands-on techniques can complement your exercise routine and aid in the overall recovery process.

Assistive Devices

Depending on your specific needs, our team may recommend the use of assistive devices such as abdominal binders or girdles to provide support to the abdominal muscles and facilitate the healing process. These devices can also assist in maintaining proper alignment and posture during daily activities.

How Hello Physio Can Help

As a trusted provider of Sports Medicine and Physical Therapy services in Singapore, Hello Physio takes pride in delivering high-quality care to our patients. We understand the physical and emotional challenges that come with Diastasis Recti, and our dedicated team will work closely with you to develop a personalized treatment plan that suits your unique needs.

Our Expert Team

Our team of skilled physiotherapists has extensive experience in treating Diastasis Recti. They stay up-to-date with the latest research and techniques to ensure you receive the most effective, evidence-based care.

Individualized Treatment Plans

We believe in a holistic approach to rehabilitation. Your treatment plan will be tailored to your specific condition and goals. Our physiotherapists will guide you through each step of the recovery process and provide ongoing support to optimize your results.

State-of-the-Art Facilities

Hello Physio is equipped with modern facilities and advanced equipment to enhance your treatment experience. Our clinic provides a comfortable and welcoming environment where you can feel at ease throughout your healing journey.

Compassionate Care

At Hello Physio, we prioritize your well-being and are committed to providing compassionate care. We understand the impact of Diastasis Recti on your daily life and are here to support you throughout your recovery.

Contact Hello Physio Today

If you are experiencing symptoms of Diastasis Recti or would like to learn more about how Hello Physio can help you, contact us today. Our friendly team is ready to answer your questions and schedule a consultation to get you started on your path to recovery.

For expert treatment and support for Diastasis Recti in Singapore, trust Hello Physio - your partner in health and well-being.