Meditation is the cornerstone of the teachings of Saints. The health of our body and mind depends on our spiritual health. This program through the teachings of great Saints and Mystics explores the theory and practice of meditation on the inner Light and Sound through which we can transform our lives.
Each week we will explore a topic about spiritual living and meditation. We will learn an easy-to-do Meditation technique leading to deeper levels of bliss and joy!! This meditation requires no difficult postures and can be done by sitting comfortably on a chair. There will be free vegetarian lunch after meditation.
Every Saturday from 11:00 am to 1:00 pm at India House (Room # 217)
11:00 a.m. to 11:10 a.m. - Meet and Greet
11:10 a.m. to 11:45 a.m. - Enlightening discourse with video clips
11:45 a.m. to 12:00 p.m. - Meditation Instructions
12:00 p.m. to 12:30 p.m. - Meditation
12:30 p.m. to 1:00 p.m. - Free Vegetarian Lunch
To get the most out of this weekly series we recommend
- wearing comfortable clothing to make it easier to sit for 30 min or more of meditation.
- during the presentation, don’t hesitate to ask questions related to the topic at hand.
- put your cellphones in silent mode.
- in your homes, try to meditate everyday for at least 10-15 min and increase the duration slowly.