Meditation: Enhance your Spiritual Journey
Saturday, Oct 29th 2016 from 11:00 AM to 01:00 PM
Description:

This spiritual program examines techniques and concepts on how to develop accuracy in Meditation. The cornerstone of the Sant Mat teachings is meditation, because only through meditation we can can experience spiritual realization.

Saturday from 11:00 am to 1:00 pm at India House (Room # 217)

Schedule: Repeats Weekly on Saturdays

11:00am to 11:15am - meet and greet

11:15am to 12:00pm - Spiritual Discourse with video clips

12:00pm to 12:30pm - Meditation

12:30pm - 1:00pm - Free Full Vegetarian Lunch

Location: India House, 8888 West Bellfort Blvd, Room #217, Houston TX 77031 Ph: Shikha: 832-520-8072; Email: ssn2573@yahoo.com
Recommendation:

To get the most out of this weekly series we recommend

  • wearing comfortable clothing to make it easier to sit for 30 min or more of meditation.
  • during the presentation, don’t hesitate to ask questions related to the topic at hand.
  • put your cellphones in silent mode.
  • in your homes, try to meditate everyday for at least 10-15 min and increase the duration slowly.
Posted by Hien Pham

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