This spiritual program examines techniques and concepts on how to develop accuracy in Meditation. The cornerstone of the Sant Mat teachings is meditation, because only through meditation we can can experience spiritual realization.
Saturday from 11:00 am to 1:00 pm at India House (Room # 217)
11:00am to 11:15am - meet and greet
11:15am to 12:00pm - Spiritual Discourse with video clips
12:00pm to 12:30pm - Meditation
12:30pm - 1:00pm - Free Full Vegetarian Lunch
To get the most out of this weekly series we recommend
- wearing comfortable clothing to make it easier to sit for 30 min or more of meditation.
- during the presentation, don’t hesitate to ask questions related to the topic at hand.
- put your cellphones in silent mode.
- in your homes, try to meditate everyday for at least 10-15 min and increase the duration slowly.